https://www.impact4life.org.uk/blog daily 0.75 2023-04-15 https://www.impact4life.org.uk/blog/5-easy-tips-to-improve-your-eating-habits monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207220247-ODSWW9E57UQECL8D17IK/Shamala+Eating+Habits+2.jpeg Blog - 5 Easy Tips to Improve Your Eating Habits - Avoid Distractions When Eating Turn off the TV and put the technology down when you eat. Be mindful of every bite and take your time when chewing. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207221365-N36UDIDK32X8C923NNKY/Shamala+Eating+Habits+3.jpeg Blog - 5 Easy Tips to Improve Your Eating Habits - Drink Plenty of Water Drinking 6-8 glasses of water a day, not only keeps your organs healthy, but can also improve mood and quality of sleep. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207221549-ONEA3RBEVIBZYGXNQKB0/Shamala+Eating+Habits+4.jpeg Blog - 5 Easy Tips to Improve Your Eating Habits - Portion Control Eating the recommended serving sizes, helps to digest food more easily, stay energised and lower blood sugar levels. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207222144-PL4ZLBW6721ROZNPYYRG/Shamala+Eating+Habits+5.jpeg Blog - 5 Easy Tips to Improve Your Eating Habits https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207222206-A5F1HKQNGS8US4FOXHW2/Shamala+Eating+Habits+6.jpeg Blog - 5 Easy Tips to Improve Your Eating Habits - Don't skip breakfast! Breakfast is the most important meal of the day. It can help to improve concentration, kickstart your metabolism and maintain a healthier body weight. https://www.impact4life.org.uk/blog/top-tips-to-increase-your-fibre-intake monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206853969-GRJU0YLZ94SZ66ZJVWF5/2.png Blog - Top Tips to Increase Your Fibre Intake - The Benefits of Fibre Fibre rich foods can reduce the risk of diabetes, hypertension, obesity and other diseases, and can contribute toward weight loss. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206854237-UVTD9K9FNC3MGX6WNTZI/3.png Blog - Top Tips to Increase Your Fibre Intake - Keep the Skin On! Where you can, eat more fruits and vegetables with the skin on! https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206855009-0URE8CVCY2FN8WV2IRN3/4.png Blog - Top Tips to Increase Your Fibre Intake - Eat More Fruits and Vegetables Fruits and vegetables are hight in fibre. Try and eat at least 5 portions a day. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206855587-YR407PPFGHBZ5O0LWZQE/5.png Blog - Top Tips to Increase Your Fibre Intake - Add Lentils, Nuts and Seeds These are all great forms of fibre and can be easily added to meals to boost your fibre intake. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206856150-7Y1F6FTRB6ZRNZMFYK5L/6.png Blog - Top Tips to Increase Your Fibre Intake - Switch to Whole Grains Start including wholewheat breads and pasta, brown rice, barley and bulgar wheat into your diet. https://www.impact4life.org.uk/blog/hydrating-fruits monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/018605f3-9038-4d79-a430-cde0efe2bf1b/jakub-kapusnak-vnNFWKY7Tj4-unsplash.jpg Blog - Hydrating Fruits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/blog/5-tips-for-selfcare-in-the-workplace monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206018264-2ZXO4A1FYRJVF6Q3KZ4E/Shamala+Workplace+Care+2.png Blog - 5 Tips For Selfcare In The Workplace - Sit Comfortably Make your seat/chair comfortable, paying attention to your posture. Use pillows and throws if you need to. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206019797-5HY3X3NXBQ8L9P0UDMMJ/Shamala+Workplace+Care+3.png Blog - 5 Tips For Selfcare In The Workplace - Tidy Up Keep your desk area tidy as possible, clutter and an untidy desk will be distracting and can even cause you to feel stressed while you are working. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206019931-2ILHARYBFGTQ3XF04XW7/Shamala+Workplace+Care+4.png Blog - 5 Tips For Selfcare In The Workplace - Stay Hydrated Stop and drink water at timed intervals throughout the day. Set an alarm to remind yourself if necessary. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206021375-P8342J67XV6Z37JD1JCA/Shamala+Workplace+Care+5.png Blog - 5 Tips For Selfcare In The Workplace - Stretch! Stretch and move your body as often as you can. Contact us about our workplace wellbeing programmes or our desk stretching classes. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643206021747-HUU0AHR19GWVQCO8RY85/Shamala+Workplace+Care+6.png Blog - 5 Tips For Selfcare In The Workplace - Get Fresh Air & Add Positive Objects If possible, open the window and get plenty of fresh air. Fill your room with things that make you feel good. Plans, favourite artworks, photographs. https://www.impact4life.org.uk/blog/well-being monthly 0.5 2022-01-26 https://www.impact4life.org.uk/blog/quick-and-easy-ways-to-live-a-healthier-lifestyle monthly 0.5 2022-03-28 https://www.impact4life.org.uk/blog/why-you-need-carbs monthly 0.5 2022-03-28 https://www.impact4life.org.uk/blog/the-health-benefits-of-vitamin-d monthly 0.5 2022-05-30 https://www.impact4life.org.uk/blog/why-self-care-is-important monthly 0.5 2022-06-10 https://www.impact4life.org.uk/blog/easy-workouts-to-do-during-lunch-breaks monthly 0.5 2023-04-15 https://www.impact4life.org.uk/blog/the-importance-of-daily-exercise monthly 0.5 2023-04-15 https://www.impact4life.org.uk/media daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/fcbf3c2e-000d-4c79-8cac-3cdbc78f0818/26.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/ef02e201-d765-44c9-add7-dfd9143c6235/29.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/29f6df58-a8de-4acb-b39c-508abae540e4/24.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/bcff7ad5-25fe-4034-baae-430120081a6d/28.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/0a9858f8-974d-48ed-9b7d-3f0375039068/32.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/d2138fd8-c6d2-4198-82a9-a0d623c3b566/31.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/4b506761-d69b-451c-8b27-670ebc03e949/30.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/896dc23d-c6ec-434d-a66e-be9dea52bcb3/27.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/c134fa41-4d8e-4901-9534-4fcdf46151df/25.png Media https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/19dad3cd-1096-4148-9bfd-c10c99a6bc36/2.png Media Northfield Families https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/fa59f531-a302-4a42-8050-f62272d072fc/11.png Media Handsworth Association of Schools https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/51dffebf-1100-4d75-9c6d-d7c4c9494d84/14.png Media Spring Housing Association https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/a820719e-2522-4426-80a7-97a876771456/4.png Media University of Birmingham https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/e53646b0-300d-4cc3-8df5-3cad128ee56e/12.png Media Birmingham City Council https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/25e3cae2-0632-491c-9997-a4c6813ea736/17.png Media Mind For Better Mental Health Birmingham https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/a1c815b7-dc7d-40d2-a71d-ca7970ad51f8/9.png Media Severn Trent https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/8b2bba20-d9da-4fab-819f-bc821c91824d/13.png Media NHS Sandwell and West Birmingham Hospitals https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/185f89d0-9234-4899-9001-7bd6394a367b/6.png Media UnLtd https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/498c5f95-e7aa-47a3-98b8-2e51693d970c/7.png Media National Lottery Community Fund https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/b34a25c8-336f-40a6-b2ce-a03db81966b2/8.png Media Aston Villa Foundation https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/84b4066f-eb71-4914-8cc8-e4a5ab771067/18.png Media Sport England https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/7db2ac10-3804-4d15-870a-a384ef853ce3/19.png Media Sport Birmingham https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/c53f747c-8150-4bf2-a61b-128ab1ee4fc5/22.png Media West Midlands Railway https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/d2c84e52-e281-404b-a9b0-3f9836ae02e9/23.png Media Living Well https://www.impact4life.org.uk/media/west-midlands-railway-collaboration monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205456824-4AESLK231CTOJESOBGCD/Screenshot_20220122-210848_Instagram.jpg Media - West Midland Railways Collaboration https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205485635-GZU4V5Z4EWAEELFJIVRH/20210723_190550.jpg Media - West Midland Railways Collaboration https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205495323-CYU5HERX44ME3W8MZ3XC/20210724_172843.jpg Media - West Midland Railways Collaboration https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205499904-5GPG7QIIEIOEELKVR3X9/20210717_142437.jpg Media - West Midland Railways Collaboration https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205485310-RMMCINEK8XO73R5QMC00/20210723_190638.jpg Media - West Midland Railways Collaboration https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/d48a3c17-ce20-4180-8975-8a24516bff2c/Attachment_1629202336244195+%281%29.JPG Media - West Midland Railways Collaboration - Make it stand out More coverage of the event from Express & Star https://www.impact4life.org.uk/media/panel-for-the-hybrid-community-rail-conference monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/06c61d5b-408a-4480-af20-61701b192a3d/imageedit_5_4028010919.jpg Media - Panel for the Hybrid Community Rail Conference - Make it stand out Image courtesy of the conference: https://www.baevents.co.uk/case_studies/hybrid-community-rail-conference/ https://www.impact4life.org.uk/media/archery-with-young-people monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1dfe2010-d73a-4f1e-ab05-fba5f9ecf41f/Screenshot_20220122-205643_Instagram.jpg Media - Archery with Young People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/980817f5-f5b3-4aa6-b9a2-64cd07ade8ca/Screenshot_20220122-205710_Instagram.jpg Media - Archery with Young People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/media/childrens-wellbeing-move-n-groove monthly 0.5 2022-02-14 https://www.impact4life.org.uk/media/our-smoothie-bike-at-the-university-of-birminghams-student-wellbeing-event monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207503271-69FCUHAJ5ZO0UXS93M51/IMG-20210919-WA0007.jpg Media - Our Smoothie Bike at the University of Birmingham's student Wellbeing event. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207502492-6BP4ZKE843O58H921TBY/IMG-20210919-WA0013.jpg Media - Our Smoothie Bike at the University of Birmingham's student Wellbeing event. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207503671-1VCBAVAUCWSWEBIEOSWA/IMG-20210919-WA0019.jpg Media - Our Smoothie Bike at the University of Birmingham's student Wellbeing event. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643207504272-2P0TSV858IOYTCJQCLKC/IMG-20210919-WA0020.jpg Media - Our Smoothie Bike at the University of Birmingham's student Wellbeing event. https://www.impact4life.org.uk/media/art-workshops-for-children monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204808682-DV9UN74WW864HTEFWNJG/IMG-20210811-WA0001.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204808814-OKP2RNA13FNYPO2M3LJ2/IMG-20210811-WA0002.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204809715-LJNCCZRIG3MYZGUJXRGD/IMG-20210811-WA0003.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204810000-R23XIEI1U7QG2IFWKCMD/IMG-20210811-WA0004.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204810351-80M0IXW9FT3JC9WZ4UFJ/IMG-20210811-WA0005.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204810964-OEQ2E56NUBKR4KCD4EQM/IMG-20210811-WA0006.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204811339-D0S2NSRD2UFTSNBC0M4G/IMG-20210811-WA0007.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204811869-YN3Z3DXV1XN3DIH30A7H/IMG-20210811-WA0008.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204814945-KN8RHYFOH2TRI4EXJH9R/IMG-20210811-WA0014.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204859745-KF8YQFEX8K37T68R4TTJ/IMG-20210811-WA0009.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204814387-MRZXLDVZJGHJREL80AH8/IMG-20210811-WA0013.jpg Media - Art Workshops for Children https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643204815499-OQLQ203ZGIMNEDICUBG1/IMG-20210812-WA0015.jpg Media - Art Workshops for Children https://www.impact4life.org.uk/media/cycling-workshops monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/59961939-408f-4858-b217-54b269f88954/Screenshot_20220122-210355_Instagram.jpg Media - Cycling Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/media/solihull-food-festival monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205826118-V0PQBNMBE8WZ9JOZFFD9/IMG-20210924-WA0007.jpg Media - Solihull Food Festival https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205826296-G7FIGLTZRZG6CD8SP384/IMG-20210924-WA0008.jpg Media - Solihull Food Festival https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205827324-3ZUQZWGRUA3CLQ4OYIIU/IMG-20210924-WA0015.jpg Media - Solihull Food Festival https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205827718-SM9VHSB7X6QA3RIBKGAU/IMG-20210924-WA0017.jpg Media - Solihull Food Festival https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205828653-SK0YX14ATTBIZSVW7H1I/IMG-20210924-WA0018.jpg Media - Solihull Food Festival https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643205828961-9YVB4A9JPTS7EDCXH7UJ/IMG-20210924-WA0020.jpg Media - Solihull Food Festival https://www.impact4life.org.uk/media/creative-arts-amp-fitness-for-children monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/041d1aa5-fced-4a73-84df-d484418be957/Screenshot_20220122-210147_Instagram.jpg Media - Creative Arts & Fitness for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/media/over-50s-wellbeing-fabulous-amp-fit monthly 0.5 2022-02-14 https://www.impact4life.org.uk/media/press-release-lets-talk-project monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1558080a-c016-4083-b0c0-0d51a652ddf8/IMPACT+ENGAGING+WOMEN+2.png Media - Press Release: Let’s Talk Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/media/press-release-kings-norton-and-northfield-heritage-trail monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/a1580e8f-77da-45d2-ac01-4337280e2f83/Impact+Heritage+Flyer+NEW+2.png Media - Press Release: Kings Norton and Northfield Heritage Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/media/volunteers-wanted monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/23957899-e346-4afb-9fc6-ef0f90d7fc55/Impact+volunteers+wanted+NEW.jpg Media - Volunteers Wanted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/media/press-release-impact-4life-wellbeing-secures-support-from-unltd monthly 0.5 2022-05-03 https://www.impact4life.org.uk/media/press-release-impact-4life-is-a-finalist-in-the-woman-who-achieves-awards monthly 0.5 2022-05-11 https://www.impact4life.org.uk/media/press-release-missadventure-girls-cycling-project-g322p monthly 0.5 2022-05-30 https://www.impact4life.org.uk/media/impact-4life-is-a-recipient-from-the-uk-youth-fund-thriving-minds monthly 0.5 2022-06-15 https://www.impact4life.org.uk/media/missadventure-cycling-project-2022 monthly 0.5 2022-09-06 https://www.impact4life.org.uk/media/birmingham-mela-2022 monthly 0.5 2022-09-06 https://www.impact4life.org.uk/media/press-release-impact-4life-secures-funding-for-a-second-year-running-from-west-midlands-railway monthly 0.5 2022-09-06 https://www.impact4life.org.uk/media/impact-4life-wellbeing-to-get-share-of-685000-government-funding monthly 0.5 2023-04-05 https://www.impact4life.org.uk/media/community-health-and-wellbeing-champion-of-the-year-2023 monthly 0.5 2023-08-22 https://www.impact4life.org.uk/media/health-amp-wellness-family-fun-day-in-collaboration-with-the-community-grants-programme monthly 0.5 2023-08-22 https://www.impact4life.org.uk/media/impact-4life-wellbeing-health-is-wealth-campaign monthly 0.5 2023-12-05 https://www.impact4life.org.uk/media/impact-4life-wellbeing-launches-wellness-drop-ins-with-the-windrush-help-team monthly 0.5 2024-01-17 https://www.impact4life.org.uk/home daily 1.0 2022-09-15 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/cc2dadf1-35d5-4738-8c4d-0491dbe538b5/Shamala+Website.JPG Home - Fitness. Nutrition. Lifestyle. Live your best life! Let me share how simple changes can make you look and feel incredible! https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/4c7e80de-bc96-48f8-a936-15b2d252544f/NW2_1101.jpg Home - Hi, my name’s Shamala Antonio! I’m a published author as well as an award winning social entrepreneur who is passionate about helping people feel healthy and confident. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/238a150b-6566-4c4b-bfa6-ead43e4f8634/Shamala.png Home - In the past couple of years we’ve seen the world shift As a direct result of COVID-19 the numbers of people needing our services has rapidly increased, with vulnerable individuals and groups reporting rapidly declining physical health, mental health and emotional wellbeing. All of which we know can be positively impacted and improved by regular exercise, self-care, mentoring and coaching as well as nutrition support. In 2020, we took many of our services online and increased our reach and impact phenomenally. We’ve worked with many stakeholders as we stood together to provide essential services to those who needed them most. I am proud of the way our organisation has responded to this crisis, I am proud of my team and am proud of the lasting partnerships we have forged. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/f59287c9-68d3-4d9d-80c3-1d4f10b5a67b/24.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/e1d0e353-9e59-4f40-b9c7-a26a5ea61806/25.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/ce2f53b2-c8da-41a4-a843-43895f0814a4/26.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/6e9883ab-25ec-4826-8488-e9d35dcab4c7/27.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/83eefaec-8044-429b-b16c-3f21c9153670/28.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/3ac57b33-f6fb-4fc0-958d-918efd8a4d60/29.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/51ae5b8c-5c49-48e2-840c-2c227e9a9d9a/30.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/65aa5390-2537-4821-b550-fc7062a7567c/32.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/401edb81-75d6-4c80-b665-2819ad1c695b/31.png Home https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/41b577f3-0a06-482f-b965-a99590f2aeef/11.png Home Handsworth Association of Schools https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/85f11b4e-6aec-46ae-bd56-77f9614cbed1/2.png Home Northfield Families https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/022a81e4-07f5-48e8-8df8-fcaf1b7c7907/14.png Home Spring Housing Association https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1572d76a-246d-4313-b96a-5f70924da6ba/4.png Home University of Birmingham https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/c946b296-59e6-44db-b219-c52b60e1aa7c/6.png Home UnLtd https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/efe97599-b537-416a-ba21-05003bee5d8c/7.png Home National Lottery Community Fund https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/6998dc98-0603-4369-b089-8295b47a4ad3/8.png Home Aston Villa Foundation https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/99e9c277-05d2-4af7-b449-46b11720f44c/9.png Home Severn Trent https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/249c03cf-cc67-425f-85e4-d382d21ef0d8/12.png Home Birmingham City Council https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/f967216b-ee9a-4965-8f27-78d196b6b549/13.png Home NHS Sandwell and West Birmingham Hospitals https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/aa8a82ee-ec3b-41d6-8dcf-f8e8891fb6ee/17.png Home Mind For Better Mental Health Birmingham https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/212030b4-9187-47b2-a144-2f2e2822a5e7/18.png Home Sport England https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/c18b0c13-682c-4ec2-9395-35435798c3b4/19.png Home Sport Birmingham https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/23e45e53-d7bd-48b0-8f01-0c26c1ac580a/22.png Home West Midlands Railway https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/4a6ff999-be58-479d-b730-4806d8e5d2b5/23.png Home Living Well https://www.impact4life.org.uk/about daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/f907804f-ec6b-4053-adc0-bfbd0e8595c7/Shamala.png About - From childhood I quickly developed a love and a passion for fitness and a healthy lifestyle, as both my parents were certified gym-aholics! Many of my fond childhood memories involve us going out on family cycling days, walks around the local reservoir, sit-up and plank challenges before bed. and my dad teaching us how to cook meat-free healthy meals and his scrummy vegetable casserole. My love of fitness and a healthy lifestyle continued into my teens and my adult life. During this time I supported family members, peers as well as colleagues to become more active by engaging in activities such as swimming, cycling, walking, jogging not foresaking a bit of Zumba! This then led me to train and qualify as a Level 2 Fitness Instructor, a Level 3 Personal Trainer as well as a qualified Nutritionist. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/bc39b530-0122-48d5-b10d-15f0aba47443/IMG_20200207_103448_165.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/contact daily 0.75 2022-01-31 https://www.impact4life.org.uk/reports daily 0.75 2022-01-18 https://www.impact4life.org.uk/classes daily 0.75 2023-12-13 https://www.impact4life.org.uk/privacy-policy daily 0.75 2022-01-18 https://www.impact4life.org.uk/smoothie-bike daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031854284-XE0R4FGDGDUTDFCGIUGU/20210724_162312.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031853639-DCIYPR48V704ZG3KHDJ5/20210724_172843.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031858829-S96D7RE3TZPDXGUDRXSB/20210811_144519.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031862132-GH0YOU07DQ037W46ALHY/20210826_101926.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031877216-M46CBAB45YK645H9RBGR/20210826_111212.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031883413-SS0FQTLZWHIU5VALDPBS/IMG_20210814_111214.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031898549-08M9Z1Y2CG9RLKQM9BEM/IMG_20210816_115134.jpg Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031889176-U4GMMX8K7LF30M75N2M8/Impact+bike+hire.png Smoothie Bike https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1643031935218-9BLWZLH00ADZOKNTQ5WO/Screenshot_20211009-211502_Instagram.jpg Smoothie Bike https://www.impact4life.org.uk/links daily 0.75 2022-01-24 https://www.impact4life.org.uk/404-page daily 0.75 2022-01-27 https://www.impact4life.org.uk/brand-guidelines daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/970d3c21-4406-444f-9a49-858ca7fd2191/The-New-Impact-4-Life-%28%29-Colour-Text-White-Background.jpg Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/ba0bf318-778f-4bc2-99d8-60f927dfa29f/01-04-2021-3.JPG Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/07cfdab4-9336-4ce4-bc32-9bbc43d57ff5/Ed7YU4EWkAA1_tf.png Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/bc47c279-e30a-43b3-a384-126c8c6c9f77/The-New-Impact-4-Life-%28-Horizontal-%29-White-Text-Black-Background.png Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1d906095-9ff1-4a6b-9411-315349d7b577/IMG_7373.jpg Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/0858610f-54c5-4301-94b7-acebc9e20b50/Shamala+FB+6.png Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/4c17e0d3-c486-4a1b-951a-7787f6ca7404/The-New-Impact-4-Life-%28-Horizontal-%29-Colour-Text-White-Background+%281%29.jpg Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/f985e3f6-d8bd-42ee-a1be-477edda7758e/The-New-Impact-4-Life-%28-Vertical-%29-White-Text-Black-Background.jpg Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/a3171c68-d370-43b1-bcba-2a3a2bf34fc9/cropped-The-New-Impact-4-Life-Vertical-Colour-Text-Transparent-Background.png Brand Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.impact4life.org.uk/services daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1644323864279-RGOQ2RUE01WA0TIGKHIT/29.png Services for Individuals https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1644240075407-G6HFSUB4OZ37JFDYSTWC/27.png Services for Individuals https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1644240063800-M04IANTE7IQNFWMXUYZ5/26.png Services for Individuals https://www.impact4life.org.uk/fitness-enquiry daily 0.75 2022-02-10 https://www.impact4life.org.uk/workplace-wellbeing daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/29c0da97-8082-41fc-80f5-6b0aef7f63cb/unsplash-image-AOgRd7Ah8-U.jpg Workplace Wellbeing Our Corporate Wellbeing Programme will improve staff productivity, improve staff health and wellbeing, reduce staff ill health and absenteeism, improve your company's business performance and save you lots of money — typically lost through sick days https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663254936992-PATYBLXINDDRMHRQGW60/unsplash-image-YJdCZba0TYE.jpg Workplace Wellbeing - By introducing staff Wellbeing activities that have a direct impact on the physical, mental and emotional health of your primary resource-which is your staff — YOU CAN'T GO WRONG! https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663257095379-NFRNI37WCCL3JA5GS9S5/28.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663257097174-P4V3PM1FBVW1EYDKBHV3/25.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663257221883-H4ZY1I29Q89599FP12MW/30.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663257230584-9QY9H9ZVSYAU5HECRMRT/27.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663257231870-ZQMZ6K6O6OAWL39FSJ3W/26.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1663257277073-O5GUZTCSJCNL0W99NVNG/4.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1644250730068-3KVBT2QN75475CP2ODDS/Shamala+Partner+Logos.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1644240088262-LTEXCF2JPFEKJTJ3OP3Z/25.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/61dedd859bd8c64d72d736a3/1644323878005-AQKULYRWKFI2R2AHLAID/30.png Workplace Wellbeing